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Czech team test races last weekend did not meet my best orienteering shape: Article with al the results on Czech team webpage Friday morning 3km test run 8:41 We started with 3km track and field test run. This race went pretty well for me. We decided to run pace 2:55 and change the lead with [...] I am listening them from last autumn on every training camp with Kaleven Rasti. The most famous songs like Lepopäivä (TFD = training free day) and Etelään (Going South). Especially second one was really popular during our training camp in Spain. I did never catch exact meaning of the songs, because of my really poor [...] Letošní mistrovskou sezónu jsme zahájili stylově, na autokrosu v Dolním Bouzově. V tomto prostoru jsem již jednou běžel memoriál J. Paclíka 2011. To bývalo v dobách než se Mádloša dal na rybaření, i když to vlastně není tak dávno… Dva roky mi v hlavě zůstaly dvě vzpomínky. První, že v jednom místě je ten svah [...] Following the sun, finally I run some snowless orienteering just in shorts and t-shirt! I am in my training block towards 10mila, Czech sprint championship and NORT, so I decided to train in last week and run just sprint distance on CESOM 2013. That was a wise decision, because I felt really tired during my [...] There are many articles about winter preparation lately Fred, Jani, or Oystein. I feel like going against the crowd, because last week’s my selection of terrains do not follow the sun, but the snow. KR TC in Barbate Fortunately there was an exception and it was my trip to KR house in Barbate. I have [...] Nice terrains full of analyses, just enjoy: 2D rerun long 2D rerun middle And if you are still hungry, you can eat it like Alessio Czech team price for best team: Finally I am exploring nice and challenging terrains! I started this season by trip to New Zealand, but it was mainly about competing in World Cups and doing some basic running training afterwards. I spend February in Czech and made some trainings in the snow around Brno and other parts of Czech. Those trainings were [...] Letošní zimní víkendovka byla opět na sněhu, i když tentokrát se s tím počítalo a tak jsme si sebou táhli tyčky a klacky na lyžování. Soustředění jsme odstartovali nočákem z juniorské chýše, který mi zabral i s rozklusem pěkných 85min, prostě lehká fáze na úvod v hlubokém sněhu. Vrcholem soustředění měli být páteční kopce. Drželi [...] This article was supposed to be about my winter preparation, evaluation etc… But we have a snow in the Czech right now, so I am just skiing like hell and waiting snow free forest, map trainings, sun, summer… So with the summer mood I would like to remind you to do not forget to entry [...] Nice old model of World Cup is back for a week. There are some slight differences. For example we are not running any long distance. Everyone could make his own opinion about that, but I am happy to be here in New Zealand for season opening. World Cup 1 middle First race was on [...] |
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