>Time to speed up!

>It is already over one week from the times when KR train was driving trough old railway in Arraiolos

We did quite much good training in the competition speed. The highlight was maybe night mass-start with the speed under 5min/km and wet and marshy ground. The most important was that all the KR runners manage [...]

Únor 22nd, 2010 | Category: English articles | 4 comments - (Comments are closed)

>De-freezing

>Any post already for the one month, but not because of boring time, I just get frozen immediately after my arrival into the Finland.

I can tell you that 160min long run in the -23 can make you drunk for free

I can tell you that not just sun-bathing, but also freeze-bathing can destroy [...]

Únor 7th, 2010 | Category: English articles | Comments are closed